"...I'm disappointed if I miss a class. It's become my 'me time' and I love it.
I feel great. Have lost 10kg and my cholesterol is going down.”

- KD (MUM OF 3 TEENAGERS).

Training with Kate

Some times we all need a little help to: find a spark of motivation, heal an injury, or better our health. As a full-time personal trainer, certified in fitness and sports massage therapy, Kate can assist you to do just that!

Meet Kate at your favourite cafe for a drink & chat to find out more about:

• How Kate may be able to assist you,
• What a training session involves, or
• How to go about getting started. 

Kate recognises personal training isn't necessarily the only answer. She will happily combine her expertise with the advise of medical and other health practitioners, such as your physiotherapist, doctor or chiropractor, to get you back on track.

Adult Pre-Exercise Questionnaire

If you have any medical concerns you're not quite ready to share with Kate, use the pre-exercise questionnaire to self evaluate if you should be chatting with your doctor or relevant health practitioner before embarking on personal training.

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I'M NOT TELLING YOU IT'S GOING TO BE EASY,
I'M TELLING YOU IT'S GOING TO BE
WORTH IT. (UNKNOWN)

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"Love your sessions.... Fun and also get the job done!"
- SC.

"As someone who has NEVER liked exercise, it might seem weird that I want to give a shout out to Kate Auld PT. But it is for that exact reason why I recommend her so highly."
- BV.

"Thanks Kate, you make the hard work fun and interesting, and it's a bonus to be outside."
- CH.

"I have been going to Kate for Personal Training for the last 5 weeks as I am getting married very soon, I have really enjoyed all of the challenging sessions that I have done with Kate and love the fact that we do it outside! I have found that having a personalised plan has worked wonders as I have dropped a dress size already! I would recommend Kate to anyone!"
- BM.

"...she truly cares about her clients and getting the best she can out of them."
- SC.

"Since commencing personal training my blood pressure now stays within a safe range."
- RS.

"I've had multiple recommendations for Kate and was thrilled"
- AK.

"Great company and lots of variety. Beats the treadmill in the lounge room."
- EG.